TIMED Rest Periods vs. Autoregulation - When to Use Which?
EMOM .
Or as I like to say - OTM .
I first started using OTM workouts back in 2004.
My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches.
More reps and our power would RANDOM - the Snatches would become “grind-y.”
The results?
It did nothing for my strength, but my